30 Dec '15, 1pm

Five Keys to Winter Training and Racing

For many in the Northeast, last winter meant roads covered in ice and snow. In New York, however, two of the largest and most heavily used parks, Manhattan's Central Park and Brooklyn's Prospect Park, were almost always plowed and salted, even the morning after heavy storms. Mike Fernandez, who lives in the suburbs, knew that and did most of his long training runs in the city. The 45-minute drive from his house and normal training environs was well worth it. “It opened up a whole new world for me,” he says. “The park has its hills, plus there were always groups I could latch on to if I wanted.”

Full article: http://www.runnersworld.com/cold-weather-running/five-key...

Tweets

5 keys to mastering winter training and racing

runnersworld.com 30 Dec '15, 4pm

Regardless, we runners will continue to run. We have to. You want to run a good half in March, a strong Boston in April? Y...

5 keys to mastering winter training and racing

runnersworld.com 30 Dec '15, 9pm

For many in the Northeast, last winter meant roads covered in ice and snow. In New York, however, two of the largest and m...

Five Keys to Winter Training and Racing

runnersworld.com 05 Jan '16, 4pm

For many in the Northeast, last winter meant roads covered in ice and snow. In New York, however, two of the largest and m...

How to build a training base this winter:

runnersworld.com 29 Dec '15, 11am

If you’re new to running, investing in easy miles at a conversational effort will build a solid aerobic base from which yo...

Krohn Racing Associated with @FlyingLizard_MS for 2016 #Rolex24 @DISupdates @NicJonssonRacer

Krohn Racing Associated with @FlyingLizard_MS f...

krohnracing.com 30 Dec '15, 8pm

Houston, Texas (December 30, 2015) ...Krohn Racing will make its 13th appearance at the Rolex 24 at Daytona on January 30-...

There's value in moderate training days if you ...

runnersworld.com 30 Dec '15, 1am

Go to any high school or college program and observe its easy days. They likely consist of a run, perhaps followed by a fe...

How to run faster with high intensity interval ...

runnersworld.com 31 Dec '15, 8am

, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pac...

Max King’s Essential Tips for Winter Trail Training -

Max King’s Essential Tips for Winter Trail Trai...

running.competitor.com 28 Dec '15, 7am

It’s that time of year again—when cold temperatures, icy trails and blowing snow make it a heck of lot more difficult to g...

Running Without Racing: A Success Story

Running Without Racing: A Success Story

runtothefinish.com 31 Dec '15, 10am

I’ve long known that I didn’t need to have a race on the calendar to keep me motivated. In fact, all the races I ran this ...

Tips for training for an obstacle or #mudrun in winter:

Tips for training for an obstacle or #mudrun in...

blog.walkjogrun.net 02 Jan '16, 6pm

Suck it up. Smith strength trains by running to kids’ playgrounds and using the equipment there – such as the monkey bars ...

The Value of Moderate Training Days: Not easy, ...

runnersworld.com 30 Dec '15, 6am

Go to any high school or college program and observe its easy days. They likely consist of a run, perhaps followed by a fe...

Untapped Motivation To Exercise Outside in Winter

runtothefinish.com 29 Dec '15, 10am

Untapped Motivation To Exercise Outside in Winter Welcome to Winter. All your months spent complaining about the intense h...

Running in to winter with love...

Running in to winter with love...

runtothefinish.com 28 Dec '15, 5pm

I know for many of you winter can wreak havoc on training. I mean I’ve been there, I spent years trudging through the slus...

2 NEW SNEAKERS: Dope For Winter

youtube.com 02 Jan '16, 4pm

Check out on social media: @PriveiLifeStyle Please hit the THUMBS UP button and SUBSCRIBE! •MY ONLINE SHOP: http://bit.ly/...

IMSA: Pilgrim joins Black Swan Racing for Rolex 24 and NAEC

IMSA: Pilgrim joins Black Swan Racing for Rolex...

racer.com 30 Dec '15, 7pm

Pilgrim, a native of England and U.S. citizen since 1998, is a veteran of sportscar racing across a number of disciplines....