30 Dec '15, 1am

The midfoot: A user's guide

The midfoot: A user's guide

Made up of five tarsal bones – navicular, cuboid and three cuneiform – ‘the midfoot helps to absorb shock during pronation and provides rigidity for a powerful and stable toe off’, says Thatcher. Improve your run: Strengthen the midfoot Why it matters: ‘Better foot strength will boost power and reduce injury further up the leg,’ says Thatcher. ‘Strengthening exercises will improve your tolerance of impact, reduce ground reaction forces and assist in a stronger, more efficient toe-off.’ Maximise performance: Use barefoot bent knee calf raises: with no shoes on, stand on a step with one foot, heel overhanging. Slowly lower your heel, bending at the knee, then push up on to the toes. Complete 2-3x10 reps on each leg. Injury risk: Plantar fasciitis What it is? ‘A part inflammatory, part degenerative condition of the plantar fascia, which connects the heel bone to the toes,’ ex...

Full article: http://www.runnersworld.co.uk/health/the-midfoot-a-users-...

Tweets

#USGBC article of the year #FromtheVault: #LEED...

usgbc.org 30 Dec '15, 6pm

In talking to the green building community about LEED v4, the questions we get generally fall into three categories. Why d...

A Month-by-Month Guide to 2016

runnersworld.com 31 Dec '15, 4pm

—which turns 35 today—you’re likely familiar with its beach-running scene and its accompanying Academy Award-winning melod...

User Testing Gone Wild: A Guide to Course Corre...

robots.thoughtbot.com 24 Dec '15, 12am

Build a rapport before you transition into testing. If you are in their store, allow them to greet you and show you around...

A Complete Guide to This Weekend's Sneaker Releases: Start off 2016 the right way by copping a fresh pair this...

A Complete Guide to This Weekend's Sneaker Rele...

uk.complex.com 31 Dec '15, 1pm

We're heading into the new year with plenty of dope sneaker releases, so before you head out to celebrate, take a look at ...

The forefoot: everything you need to know

The forefoot: everything you need to know

runnersworld.co.uk 28 Dec '15, 1am

The forefoot consists of three distinct parts: five metatarsal bones (running from the arch to the toes) which act as shoc...

New Job Opening For User Experience Design Imme...

yostartups.com 24 Dec '15, 6am

General Assembly is a venture-backed, NYC-based startup focusing on education for individuals and enterprises in the areas...

The 5 Best User-Friendly Interior Design Apps

The 5 Best User-Friendly Interior Design Apps

ecosalon.com 26 Dec '15, 7pm

If taking the hassle and guesswork out of revamping your home sounds like a breath of fresh air, then you’ll want to check...

Luxury Gift Guide 2015

Luxury Gift Guide 2015

sothebysrealty.com 22 Dec '15, 7pm

Explore our 2015 Holiday Gift Guide and spark your imagination to help find the perfect gift just in time for the holidays...

User Experience: Designing Your Website for B2B vs. B2C

User Experience: Designing Your Website for B2B...

semrush.com 25 Dec '15, 11pm

A B2C ecommerce website is visited by a large number of people and should be designed to appeal to the most prominent mark...

#GetStarted with #RaspberryPi and our free, dow...

element14.com 07 Jan '16, 3pm

Free element14 Raspberry Pi User Guide créé par Christopher Stanton le 7 janv. 2016 16:47, dernière modification effectuée...