30 Dec '15, 1am

9 approaches to recovery, when to use them, and what elite runners do to maximize benefits.

9 approaches to recovery, when to use them, and what elite runners do to maximize benefits.

In the field of recovery science, evidence supports the use of both cutting-edge gadgets and old-fashioned chestnuts. When choosing from this menu of options to develop your own personalized R&R recipe, consider not only what you have access to but also what fits into your lifestyle and sounds fun—for instance, yoga won’t calm your muscles or your mind if you feel anxious about getting on the mat. Check out the following nine approaches to recovery, see when to use them, and discover what elite runners do to maximize the benefits.

Full article: http://www.runnersworld.com/recovery/9-tried-and-true-app...

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