29 Dec '15, 5pm

This is the best advice from the gurus of running.

This is the best advice from the gurus of running.

Two-time Olympic medalist Daniels has coached more collegiate and elite runners to victory than almost anyone else, and his proteges never just "go for a run." Instead, the Daniels training philosophy (now offered to the public via the Run S.M.A.R.T. Project) assigns a purpose to every outing. All runners can benefit from giving each workout an objective—whether your goal is to build endurance for long events, ease into running after a layoff, or just socialize with a coworker, says Run S.M.A.R.T. Coach Mike Smith. If you can't pinpoint what you're trying to achieve, you won't know when you've succeeded (or failed). For example, during a dress-rehearsal long run for a marathon, your focus should be on mastering your gear and fueling strategies; nailing those constitutes a victory, no matter how light or heavy your legs feel. Here are the possible goals of some common worko...

Full article: http://www.runnersworld.com/advice/winning-one-liners?cid...

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