30 Nov '15, 4am

Stuck on the Treadmill? Boost Speed With These 3 Workouts

Stuck on the Treadmill? Boost Speed With These 3 Workouts

Running on a treadmill is an unfortunate reality for many runners during the winter months. With frigid temperatures, slippery roads and snow drifts, it’s often the safest (and more comfortable) alternative. But there’s a reason it’s called the “dreadmill” or a hamster wheel for humans: it can be boring! Since a treadmill is often your only choice before an important race, it makes sense to have fun with your workouts. After all, the faster sessions in a training program are what help you improve your speed, economy and ultimately your race performances. If you’re stuck inside on the dreadmill, use these three workouts to reduce the boredom of running inside. Instead of passively watching television or staring at a wall in your basement, these are designed to increase engagement with the run itself so you can have fun and gain fitness at the same time. Workout #1: “Boil th...

Full article: http://running.competitor.com/2015/11/training/stuck-on-t...

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