8 Reasons To Love Marathons

8 Reasons To Love Marathons

Those in training for a marathon often find that smoking is a hindrance they would rather do without. In order to run, they need to be able to absorb as much oxygen as possible from the air they breathe in. Smoking constricts their airways, lowers the amount of oxygen that they absorb, and consequently reduces the oxygen supply to the muscles. This affects their endurance, leading to sub-optimal performances. Marathon training also tends to encourage dietary improvements. Those who previously ate unhealthy meals are motivated to prepare healthier meals to meet the needs of their active bodies.

Full article: http://www.marathontrainingschedule.net/8-reasons-to-love...

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