23 Oct '15, 9pm

Use these fueling guidelines to feel your best on the run:

2. Keep it simple. So what’s the perfect preworkout meal ? Familiar foods that are easy on your system, low in fat and fiber, and high in carbs will boost your energy without upsetting your stomach. 3. Time it right. When it comes to fueling your workout, timing is everything. Before your workout, you'll want to have something that will give you a boost of energy without leaving you with an upset stomach on the road. So focus on carbs, and foods that are low in fiber and low in fat. You can find lots of prerun meal and snack ideas here . In general, the bigger the meal the more time you'll need to digest. Each person is different, but you'll want to eat at least 30 minutes before you head out so you don't have GI distress when you're on the road. Within 20 minutes of finishing your workout, have a protein-rich snack to repair muscle tissue, and carbohydrates to restock you...

Full article: http://www.runnersworld.com/start-running/start-running-6...

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Fuel your run with these 10 healthy eating tips:

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