19 Oct '15, 5pm

My training last week: 4 workouts for 13.49 mi and 1440 calories burned

New Feature: Privacy Settings Tuesday, May 21 at 12:00AM We’re super excited to announce a new feature that I know many of you have been waiting a long time for: privacy settings! Starting today, you can now mark your dailymile profile as private and viewable only by dailymilers with who... read more » dailymiler of the week: Martin P. Friday, April 05 at 12:00AM Every few weeks we pick one inspiring dailymiler to be featured on the blog. This gives us a chance to learn the stories of members of the dailymile community. Check out past dailymiler’s of the week or nominate a dailymiler for a ... read more » dailymiler of the week: Tony B. Friday, March 29 at 12:00AM Every few weeks we pick one inspiring dailymiler to be featured on the blog. This gives us a chance to learn the stories of members of the dailymile community. Check out past dailymiler’s of the week or nominate ...

Full article: http://www.dailymile.com/people/tricia_vannoyed/training/...

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#FreshSalt: Cardamom’s Training Log – 10.18.15:...

saltyrunning.com 19 Oct '15, 5pm

: I ran the Baltimore Running Festival Half Marathon. I ran this at a relaxed pace (1:55:30 time; 8:49 pace). I had no bus...

Don't have a running coach? You can still build a training plan like one.

Don't have a running coach? You can still build...

When it comes to a training plan, there is so much information out there that it can be hard to know which to follow. From...

#FreshSalt: Jasmine’s training log 10.17.2015: ...

saltyrunning.com 17 Oct '15, 2pm

I’m a transplanted Pennsylvanian who is now running south of the Mason Dixon. I am peeling away my triathlete costume to r...

Three ways to crank up your training runs:

Three ways to crank up your training runs:

runnersworld.com 17 Oct '15, 6am

When researchers at France's National Institute of Sport asked a group of triathletes to ramp up their training by 40 perc...

Beginner's Trail Running Training Plan

Beginner's Trail Running Training Plan

For the avid road runner, trail running is often considered the next frontier. Trails provide an escape and a beauty that ...

Get faster and stronger with this training plan:

runnersworld.com 17 Oct '15, 8am

When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runner...

Take on time trials to test your fitness #running #trainhard

Take on time trials to test your fitness #runni...

runnersworld.co.uk 18 Oct '15, 8am

A week before his legendary race, Roger Bannister ran a three-quarter-mile time trial: "I felt that 2:59.9 for the three-q...

Can Social Running Apps Hurt Your Training?

Can Social Running Apps Hurt Your Training?

running.competitor.com 12 Oct '15, 10pm

It’s a fairly established fact that there are pros and cons to running with friends—and ways to fit those group runs into ...

Q: When should I return to training after a marathon? A:

Q: When should I return to training after a mar...

runnersworld.com 13 Oct '15, 8pm

All too often, runners who are excited by a good marathon performance make the mistake of returning to training too soon. ...

Pilots relish getting back in the cockpit as Air Force training flights resume: @usairforce htt…

Pilots relish getting back in the cockpit as Ai...

stripes.com 17 Oct '15, 1pm

A pilot prepares to exit an F-15E Strike Eagle at RAF Lakenheath, England, on Tuesday, July 16, 2013, a day after the Air ...

My LEAST Favorite Color To Wear…

My LEAST Favorite Color To Wear…

runeatrepeat.com 14 Oct '15, 9pm

Now I’ve come to a relatively stable place and am ready to sign up for a goal race and actually follow a marathon training...

Strength Training for Runners: Pistol Squats

Strength Training for Runners: Pistol Squats

running.competitor.com 16 Oct '15, 1am

“Pistol squats help a runner identify leg imbalances and work on improving these imbalances by training the legs separatel...

How to time your workouts for the best results:

runnersworld.com 13 Oct '15, 1pm

Seasoned runners know that long runs, tempo runs, and speedwork are all critical to improving performance. What's more cha...

The Personal Growth of Speed Training

jeffgalloway.typepad.com 13 Oct '15, 12am

Instead of looking just at the times in your races, embrace the life lessons that can come from the journey of extended sp...