19 Oct '15, 5pm

How weight training can make you a better trail runner

Weight training has long been a sort of anathema to runners, eliciting images of bulky guys in gyms and visions of decreased running performance and stressed joints thanks to carrying extra weight. However, nothing could be further from the truth. Properly applied, lifting weights will make you a faster, healthier, more powerful runner.

Full article: http://trailrunnermag.com/people/cross-training/1916-weig...

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