06 Oct '15, 7pm

To run better, add these foods to your diet:

To run your best, you have to eat the best. The Centers for Disease Control recently released a study ranking the top nutrient-dense foods based on the amount of 17 key nutrients per 100 grams. We compiled these superfoods here – along with recipes – so that you can easily add them to your diet.

Full article: http://www.runnersworld.com/nutrition-for-runners/41-supe...

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