01 Oct '15, 5pm

5 reasons runners need a good breakfast via Liz Applegate, PhD & @runnersworld

Power Your Brain Circulating carbohydrates (blood sugar) are critical fuel for your brain. Studies have shown that for both kids and adults, operating on no breakfast shortchanges thinking power and can affect math skills, reading comprehension, and memory. Studies with children also show that breakfast eaters tend to behave better at school and have more conducive social skills. (Any adult who has had to deal with a “hangry” coworker can probably attest that the same is true for grown-ups!) Improve Your Diet Breakfast eaters tend to have a better overall diet than breakfast skippers, and a greater intake of an array of essential nutrients, like protein, fiber, calcium, potassium, and iron. Even opting for a basic bowl of cold cereal (topped with milk of one sort or another) and fruit results in improved intakes of calcium, vitamin D, protein, and other vitamins and minera...

Full article: http://www.runnersworld.com/fridge-wisdom/5-reasons-runne...

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