30 Sep '15, 10am

Here's proof that coaching really can improve your performance:

Here's proof that coaching really can improve your performance:

I had no idea what the heck I was doing. Terms like “long slow distance,” “fartlek,” and “tempo pace” were completely new to me. I didn’t know how to run hill repeats—or hills for that matter. And Google rarely had answers for questions like, “My butt really hurts today: Should I still run?” Then almost exactly a year ago, my life changed. It started with a time trial, a long bus ride, and getting a coach. June of last year a friend invited me to join a cross country team headed to the USATF National Club Cross Country Championship. Mark Stickley, a former professional runner and the owner of Runners’ Retreat, organized the team, coordinated our uniforms, and drove us to Lehigh University in Pennsylvania. But my 5K PR was 22:00. Not necessarily slow, but not fast enough, either. Stickley offered to take me on a time trial in August last year. Honestly, I didn’t know what a...

Full article: http://www.runnersworld.com/run-matters/coaching-improved...

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