30 Sep '15, 1am

These strength moves will help prevent injuries this cross country season.

RT XC 101: Prerun Dynamic Stretching Running Times XC 101: Prerun Dynamic Stretching Perform these moves before your run. Running Times XC 101: After Workout Stretching Perform these moves once you are done with your workout. Running Times XC 101: Strengthening Perform these moves to increase your strength. Running Times XC 101: Hills Hills can be one of your worst enemies or greatest allies on race day. Running Times XC 101: Race Strategy Decisions made on the course can make or break your race. Running Times XC 101: Pacing It’s the most important part of your race strategy. Running Times XC 101: Apparel The proper apparel is crucial due to the amount of time you'll be spending in it. Running Times XC 101: Shoes Shoes are the most important piece of equipment on race day. Becoming a better racer is about more than mileage. In fact, if you don't stretch or build your core ...

Full article: http://www.runnersworld.com/high-school/cross-country-101...

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