29 Sep '15, 8pm

This small Mediterranean staple does the runner's body a lot of good:

This small Mediterranean staple does the runner's body a lot of good:

Just like their namesake oil, olives are rich in monounsaturated fats that help protect your heart and antioxidants that reduce inflammation. Different ripening and curing processes create varieties in a vast array of flavors and colors. “Olives may be small,” says 10-time marathoner Pam Anderson, “but their briny, piquant flavor brings ordinary ingredients to life.” She incorporates the fruit (yes!) into Mediterranean-inspired dishes, like pizzas and salads. Anderson's latest cookbook, Three Many Cooks , is a memoir-with-recipes that she wrote with her two daughters.

Full article: http://www.runnersworld.com/the-runners-pantry/savory-swe...

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