29 Sep '15, 10am

You'll want to try this recipe, even if you're already tired of "pumpkin-everything."

The most notable nutrient coming from pumpkin is vitamin A. It's what's responsible for giving pumpkin its antioxidants and rich orange color. You're also getting other minerals, including potassium and calcium, and a boost of fiber in exchange for fairly low calories, with ½ cup equal to only 50. Beyond the pumpkin, these pancakes are loaded with whole grains, fiber, protein, vitamins, and minerals. Plus, you get a boost of anti-inflammatory properties from all of the spices. Top them with fresh apples, organic Greek yogurt, and walnuts and you'll get an even bigger boost of nutrition and lasting energy. These are perfect to make for brunch in celebration of your last 10 (or 20) miler. I hope you enjoy as much as I did! Pumpkin Pancakes Ingredients ½ cup oat flour (rolled oats ground into flour) ½ cup buckwheat flour (can swap in whole wheat) 1 teaspoon baking powder ½ te...

Full article: http://www.runnersworld.com/zelle-nutrition/tired-of-pump...

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very appetizing recipe

very appetizing recipe

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