27 Sep '15, 10am

Matt Llano set a new PR today at the Berlin Marathon:

Llano, 27, a Northern Arizona Elite member based in Flagstaff, has been staying at Flanagan’s house in Portland, Oregon, since September 6. Flanagan’s 2:21:14 for third place in Berlin last year made her the second fastest American woman ever in the marathon, after Deena Kastor . Flanagan and her Bowerman Track Club teammates occasionally train at altitude in Flagstaff. Two winters ago, she and Llano met for a couple of easy runs and began chatting. “We’re both real foodies, so we bonded over that and met for coffee a few times, and more runs,” Llano told Runner's World . “It evolved into a really big friendship.” When Flanagan learned Llano wanted to come down to sea level this September for training, she extended a welcome for him to stay with her and her husband, Steve Edwards, at their Portland home. “I get to live with one of the best marathoners in the world,” said L...

Full article: http://www.runnersworld.com/elite-runners/with-shalane-fl...

Tweets

Photos: 2015 Berlin Marathon

Photos: 2015 Berlin Marathon

running.competitor.com 28 Sep '15, 5pm

There was no world record in 2015, but Eliud Kipchoge of Kenya turned in a fast time nonetheless, winning in 2:04:00 despi...

Despite Insoles Coming Loose, Eliud Kipchoge Wi...

runnersworld.com 27 Sep '15, 3pm

As was the 2:19:25 that Gladys Cherono ran to win the women’s race, Kipchoge’s time was the fastest in the world this year...

2:16 marathoner @MattLlano is hoping for a brea...

runnersworld.com 23 Sep '15, 6pm

Flanagan and her Bowerman Track Club teammates occasionally train at altitude in Flagstaff. Two winters ago, she and Llano...

Really good article on @MattLlano & his #berlin...

runnersworld.com 23 Sep '15, 5pm

Flanagan and her Bowerman Track Club teammates occasionally train at altitude in Flagstaff. Two winters ago, she and Llano...

Run Journal - Kipchoge Wins Berlin Marathon in ...

running.net 27 Sep '15, 4pm

Kenya’s Eliud Kipchoge again proved himself to be the pre-eminent marathon racer of recent years when he won the 2015 BMW ...

Use these 5 speed workouts to set a half marath...

runnersworld.com 29 Sep '15, 2pm

Try beginning your speedwork with one tempo run a week. This allows for some adaptation time to this increased intensity. ...

This is the perfect final workout to do before your marathon:

This is the perfect final workout to do before ...

runnersworld.com 27 Sep '15, 7pm

Most marathoners are ever on the prowl for that perfect last session before the race—one that's long and hard enough to ad...

A Nike shoe mishap may have cost a runner a marathon world record:

A Nike shoe mishap may have cost a runner a mar...

solecollector.com 27 Sep '15, 8pm

via Hannibal Hanschke for Reuters by Brandon Richard With a time of 2 hours and 4 minutes, Kenya’s Eliud Kipchoge won the ...

Fast Times expected with Eliud Kipchoge, Emmanuel Mutai, and Geoffrey Mutai in the Berlin Marathon, A view frok...

Fast Times expected with Eliud Kipchoge, Emmanu...

runblogrun.com 26 Sep '15, 8pm

Fast times expected with Eliud Kipchoge, Emmanuel Mutai and Geoffrey Mutai in Berlin Marathon, by Justin Lagat When he is ...

Caught the marathon bug? Here's everything you ...

runnersworld.com 08 Oct '15, 1pm

within 30 to 60 minutes postrun is crucial because it helps speed your body’s recovery. Carbs help restock spent glycogen ...

Geoffrey Mutai Preview Berlin Marathon 2015 by ...

runblogrun.com 26 Sep '15, 6pm

Geoffrey Mutai, September 25, 2015, Berlin Interview, photo by PhotoRun.net This interview of Geoffrey Mutai was done by A...

Greek Revival: Athens the new Berlin @ZeusNDione

Greek Revival: Athens the new Berlin @ZeusNDione

monocle.com 28 Sep '15, 5am

There are two main parts to the United Nations General Assembly (UNGA) that begins today in New York: the public and the p...

Congratulation to @ReidCoolsaet for running 2nd fastest Canadian Marathon in 2:10:29

Congratulation to @ReidCoolsaet for running 2nd...

runningmagazine.ca 27 Sep '15, 10am

Top Canadian marathoner Reid Coolsaet went to the Berlin Marathon looking to benefit from the fast course and competitive ...

Marathon training—> you learn to work with thin...

hungryrunnergirl.com 27 Sep '15, 12pm

A little disappointed with how my final long run went. My stomach has been really off for the last couple of weeks and we ...

Eliud Kipchoge Wins BMW Berlin Marathon With Sh...

letsrun.com 27 Sep '15, 1pm

The big story at the 2015 BMW Berlin Marathon was Eliud Kipchoge winning in 2:04:00 despite running most of the race with ...