3 bodyweight strength workouts for runners that can be done anywhere!

3 bodyweight strength workouts for runners that can be done anywhere!

What’s one to do? A little bit of creativity and your own body weight can help you maintain fitness and build strength without needing to go anywhere. Dr. Richard Hansen of High Altitude Spine and Sport in Boulder, Colo., as well as Dr. Sebastian Gonzales, who works on the medical staff at the Surf City Half Marathon and Marathon in Huntington Beach, Calif., both believe simple workout routines that raise the heart rate and work the body’s core are worth trying.

Full article: http://womensrunning.competitor.com/2015/08/strength-trai...

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