31 Aug '15, 3pm

Tired of kale? Give these other greens a try:

Tired of kale? Give these other greens a try:

Collards (like kale) are particularly rich in calcium, responsible for keeping your bones strong and reducing your overall risk of osteoporosis. Calcium also contributes to blood pressure management and muscle function. Calcium is a female runner’s best friend. Try: Remove stems and chop collards. Add to a pot of salted boiling water and cook for approximately three minutes. Drain and press out liquid. In large saute pan, add 2 tablespoons coconut oil (butter can work), ⅓ cup chopped onion and 2 cloves chopped garlic. Saute until translucent. Add collards and coat everything together. Finish with 1 teaspoon apple cider vinegar.

Full article: http://www.runnersworld.com/zelle-nutrition/tired-of-kale...

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