31 Aug '15, 2pm

6 skincare tips for runners:

Being outdoors is by far one of the best parts of running, but it doesn’t come without risk, especially when it comes to skin health. Taking a few simple steps to care for your skin is always important, but especially so during the long days of summer. 1. Wear Sunscreen Whether the skies are sunny or overcast, all runners should wear sunscreen. Use a sunscreen with at least 30 SPF and that protects against ultraviolet light and UVB rays, the sun’s most damaging forms. Apply the sunscreen 20 minutes before heading out the door to ensure it’s absorbed into the skin. If you’re planning to run two hours or longer, bring a small travel size sunscreen to reapply. Besides protecting your skin from sunburn, wearing sunscreen regularly reduces skin aging .

Full article: http://www.runnersworld.com/health/6-skin-care-tips-for-r...

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