29 Aug '15, 4pm

Here are our favorite race-day spikes for cross-country season:

Runners have plenty of options when it comes to race-day spikes, with a wide variety in fit and feel. Check out some of our favorites in this slideshow.

Full article: http://www.runnersworld.com/running-shoes/running-times-f...

Tweets

Need new spikes? Check out our 2015 Cross-Count...

runnersworld.com 26 Aug '15, 4pm

Runners have plenty of options when it comes to race-day spikes, with a wide variety in fit and feel. Check out some of ou...

Cowtown Invitational Cross Country Meet

athletic.net 29 Aug '15, 1pm

All Saints Episcopal Christ Academy Covenant Classical Glenview Christian (CLOSED) Granbury North Central Texas Academy Ho...

Avoid making these 5 mistakes in the first week...

runnersworld.com 26 Aug '15, 12pm

“Lower your expectations of the intensity levels,” says Mike Harris, the coach at Hopkins High School in Minnetonka, Minne...

CROSS COUNTRY 101: How to perfect your pacing t...

runnersworld.com 03 Sep '15, 10pm

You did all your summer training, you ate the perfect pre-race meal, and you feel great after warming up and doing some st...

Your preseason #NCAAD1 women's XC favorite: @CycloneTrackXC! More details:

Your preseason #NCAAD1 women's XC favorite: @Cy...

ustfccca.org 01 Sep '15, 7pm

Seeing Michigan State fall might have been surprising to some, as Walt Drenth ’s team returns four of its seven runners fr...

Cross Country 101: How to master the hills on a...

runnersworld.com 09 Sep '15, 12am

RT XC 101: Hills Running Times XC 101: Hills Hills can be one of your worst enemies or greatest allies on race day. Runnin...

FALL COLOR GUIDE

high.heels.com 26 Aug '15, 2pm

Fall’s color palette is like nothing we’ve seen, filled with dusty hues and rich shades this season will be one for the bo...

The Foodie's Travel Guide to the World's Most Sustainable Restaurants

The Foodie's Travel Guide to the World's Most S...

triplepundit.com 28 Aug '15, 7pm

With a busy week behind you and the weekend within reach, there’s no shame in taking things a bit easy on Friday afternoon...

Check out @Flotrack today!

flotrack.org 02 Sep '15, 1pm

<iframe title="Augustana Cross Country Training Camp" width="480" height="270" src="http://www.flotrack.org/embed/NDY5Nzk0...

Cross Country 101: How to master the peaks and ...

runnersworld.com 08 Sep '15, 10pm

Watch the video above—it teaches you how to not only run up a hill, but down one, too. Remember these three tips when goin...

#ECHalf #RunForFallenHeroes @firstdueracing featured in @runnersworld @rallyalirun @OhioHealth @DublinOhio @David_M3S

#ECHalf #RunForFallenHeroes @firstdueracing fea...

runnersworld.com 28 Aug '15, 4pm

“It was a successful race,” said Matt Coriell, a firefighter out of Mifflin Township, Ohio. “We raised money for the Natio...

CROSS COUNTRY 101: How to make smart decisions ...

runnersworld.com 10 Sep '15, 10pm

Watch the video above—it’s full of tips so you’re ready to power through your next race. Here are a few ways to improve yo...

CROSS COUNTRY 101: How to make smart decisions ...

runnersworld.com 10 Sep '15, 10pm

Watch the video above—it’s full of tips so you’re ready to power through your next race. Here are a few ways to improve yo...

CROSS COUNTRY 101: How to make smart decisions ...

runnersworld.com 11 Sep '15, 12am

Watch the video above—it’s full of tips so you’re ready to power through your next race. Here are a few ways to improve yo...