Make that long run you have scheduled for this weekend feel so much easier with these tricks. htt…

Make that long run you have scheduled for this weekend feel so much easier with these tricks. htt…

There is a very fine line between love and hate when it comes to long runs. I love them. I hate them. I hate to love them and love to hate them. It’s all mixed up. Some days the thought of running 20 miles makes me giddy with excitement; other days it stresses me out. I wonder how on earth my body is going to go that far or how mentally I will make it. The past week or so has been an emotional roller coaster for me because of some family stuff. I knew I wanted to, or rather needed to, run long as part of my training for the Great Wall Marathon in China, but mentally and emotionally I just wasn’t in it. When I started running marathons back in 2003, the only way I could manage to finish my long runs was to break down my long runs in to distances I could wrap my mind around. I would park my car at the middle point of a route and start from there. Five miles out in one direct...

Full article: http://womensrunning.competitor.com/2015/05/mile-posts/me...

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3 mental tricks for getting through long, hot r...

runnersworld.com 28 Aug '15, 8pm

Celebrate the little wins. Look back and reflect on how far you’ve come this season. When the heat challenges your spirit,...

Three mental tricks for handling hot long runs:

runnersworld.com 28 Aug '15, 5am

Celebrate the little wins. Look back and reflect on how far you’ve come this season. When the heat challenges your spirit,...

“Before” and “After” My Long Run

runeatrepeat.com 31 Aug '15, 2am

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, an...

Three mental tricks for handling hot long runs:

runnersworld.com 27 Aug '15, 2pm

Celebrate the little wins. Look back and reflect on how far you’ve come this season. When the heat challenges your spirit,...

Why long runs sometimes go wrong #running #marathontraining #longrun

Why long runs sometimes go wrong #running #mara...

runnersworld.co.uk 30 Aug '15, 1pm

It is quite common to experience at least one humbling long run during a marathon training cycle. Like any disaster, it ca...

3 Ways Hot, Humid, and Humbling runs will make ...

runnersworld.com 27 Aug '15, 3pm

Celebrate the little wins. Look back and reflect on how far you’ve come this season. When the heat challenges your spirit,...

5 Nifty SEO Insight Tricks Using SEMrush

semrush.com 28 Aug '15, 2pm

My advice is to conduct extensive head term and long tail research, plug as many as possible into SEMrush for the first mo...

Interesting article on the development of Mobil...

And while on the topic of public transportation, we should also think where it makes sense to use on-demand public transpo...

Nermal makes his @runnersworld debut; I lose my mind and try a Monday-morning long run.

Nermal makes his @runnersworld debut; I lose my...

runnersworld.com 25 Aug '15, 1pm

It wasn't until this spring, when I didn't have a race on the calendar, that I remembered that Saturdays can be used to do...

Train Your Brain to Run Your Best

runnersworld.com 29 Aug '15, 1am

"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton, Paradise Lost As I ap...

Fast Finish Long Runs and PACING.

hungryrunnergirl.com 25 Aug '15, 9pm

You run the first 8-12 miles (of a 14-18 miler) at your normal long run pace…. and then for the last 3-10 miles you run th...

How to train your brain to run your best:

runnersworld.com 28 Aug '15, 11pm

"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton, Paradise Lost As I ap...

Why Am I Exhausted After Long Runs?

runnersworld.com 16 Aug '15, 2pm

As I'm starting to do some longer runs (7-9 miles), I have been feeling great during the runs, but about an hour after I f...

Q: How long should I wait to run after eating? A:

runnersworld.com 26 Aug '15, 6am

Good point! Let's define "large meal" as a meal containing more than 600 calories with several ounces of protein or meat, ...

Q: How long should I wait to run after eating? A:

runnersworld.com 25 Aug '15, 12pm

Good point! Let's define "large meal" as a meal containing more than 600 calories with several ounces of protein or meat, ...