29 Aug '15, 9am

Here's what runners need to know about heart health:

Inside the Doctor's Office: Running and Your Heart Dr. Jordan Metzl debunks some myths about running's effects on the heart and discusses warning signs and risk factors all runners should look out for. Inside the Doctor's Office: Common Issues Dr. Jordan Metzl examines common running issues: exercise after pregnancy, exercise-induced bronchospasm, and runner's anemia. Inside the Doctor's Office: Bone Health Dr. Metzl tells you how to keep your frame fit. Inside the Doctor's Office: You Asked, Dr. Metzl Answered Dr. Metzl addresses running while sick, using pain killers, and the dreaded blister in this episode of Inside the Doctor's Office. Inside the Doctor's Office: Cut Out Cramps Dr. Metzl shows you how to put a stop to muscle cramping, including side stitches. Inside the Doctor's Office: Kinetic Chain Dr. Metzl invites you into his office to show you what the Kinetic Ch...

Full article: http://www.runnersworld.com/training-video/inside-the-doc...

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