29 Aug '15, 8am

Four tips for finding the perfect running partner (or two!)

But in order for you to get the most out of the relationship, there are several important factors to consider. This advice will help you pick—and be—an awesome running buddy. Have a Few An exclusive running partner is great—until he's injured or goes on vacation, and you're suddenly a solo act. That's why having multiple training buddies or joining a group is smart. If your go-to companion catches a stomach bug and can't manage a 20-miler, you'll have other runners in your circle to rely on, says Allden. Also, having partners of varying abilities can help meet your training goals. You might have one chatty partner whose company you really enjoy on slower-paced long runs. But for speedwork, hooking up with someone who is more performance-focused (i.e., talks less and sweats more) can help you push harder and have a stronger workout, says Allden. Befriend a Faster Runner Mus...

Full article: http://www.runnersworld.com/running-tips/how-to-pick-the-...

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