29 Aug '15, 1am

Throw some fruit on the grill for a super easy, runner-friendly dessert:

With summer coming to an end and Labor Day around the corner, a backyard barbecue makes for a great celebration. When dessert rolls around, however, skip the usual cakes, cookies, and pies. Instead, try something new—grilled fruit. Summer fruits pack an array of health-boosting compounds: berries are rich in anthocyanins, peaches and nectarines pack carotenoids and vitamin C, and melons provide compounds that may boost recovery from tough workouts and ease muscle soreness. By taking advantage of summer’s sweet bounty of fruit (and forgoing a more complicated dessert), you not only add runner-friendly nutrients to your meal but also save time and money. Here’s what you need to know to get grilling.

Full article: http://www.runnersworld.com/fridge-wisdom/the-healthy-des...

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