28 Aug '15, 6pm

Mountain Running 101: Going Up Isn't All There Is To It

Mountain Running 101: Going Up Isn't All There Is To It

Max King makes his way up Mt. Bachelor at the recent U.S. Mountain Running Championships. Photo: Mario Fraioli | Competitor Table of Contents Mountain Running 101 Going Up Going Down 5 Tips for Mountain Running Page 1 of 4 Mountain Running 101 Going Up Going Down 5 Tips for Mountain Running Running in the mountains isn’t easy, but it doesn’t always have to be difficult either. It’s one of those disciplines that is both inspiring and intimidating. Running uphill can be very challenging, but once on the top you’re treated to the best views, fresh air and an unmatched sense of accomplishment. For the past few years the sport of trail running in general—and mountain running in particular—has been gaining popularity, with many traditional road runners beginning to enjoy the training and visceral elements the trails have to offer. But how do you get started? How should you train...

Full article: http://running.competitor.com/2015/08/training/mountain-r...

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