28 Aug '15, 11am

9 ways running benefits your body from head to toe

9 ways running benefits your body from head to toe

Ignore the naysayers – running isn’t necessarily bad for your knees. Research from Australia’s Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints against arthritis. Sharper hearing Research from Bellarmine University in the US found that very fit women were six per cent more likely to have better hearing than less fit women. Exercise improves circulation to the ear, which provides a greater supply of nutrients to help preserve hearing. Healthier skin cells Rutgers University researchers in the US found that mice that drank caffeinated water and then ran had fewer skin cancer tumours than rodents who either just got caffeine or just ran. The caffeine-exercise combo caused fewer damaged cells to develop. Fewer migraines Put down the painkillers. A study conducted at the University of Gothenburg in Sweden f...

Full article: http://www.runnersworld.co.uk/health/9-ways-running-benef...

Tweets

Python and a cobra go head to head in frighteni...

dailymail.co.uk 28 Aug '15, 4pm

The exposed head of the reticulated python tries to lash out at the cobra's lengthy body whilst the cobra tries to use its...

Benefits of Water Running and Walking

jeffgalloway.typepad.com 31 Aug '15, 12am

Legs must find the most efficient mechanical path through the water. Extraneous motions of the feet and legs are reduced o...

Python and a cobra go head to head in frighteni...

dailymail.co.uk 28 Aug '15, 4pm

The exposed head of the reticulated python tries to lash out at the cobra's lengthy body whilst the cobra tries to use its...

What does “listen to your body” really mean? Q&A with Coach #15 has the answer

What does “listen to your body” really mean? Q&...

strengthrunning.com 28 Aug '15, 1pm

If you buy any running book you’ll see the phrase “listen to your body .” But what does this mean practically, on a day to...

5 Ways to Improve the Health of Your Home

5 Ways to Improve the Health of Your Home

weelicious.com 28 Aug '15, 4pm

Over the past few years we have tried to make some major changes in our home to protect the health of our family. 1. Buy O...

New job available at @squaremile. Nothing big, ...

sprudge.com 28 Aug '15, 8pm

• The main responsibility of the Lead Roaster is to ensure each store has the appropriate levels of roasted coffee accordi...

Apple Is Going Head to Head with iHeart Music F...

thedomains.com 28 Aug '15, 3pm

Is Apple planning on going head to head with Clear Channel’s iHeartRadio.com which has its music festival called iHeart Ra...

Looking to slim down? Here's why you should be ...

runnersworld.com 04 Sep '15, 12pm

2. Running is time-efficient . Even if the myth that running a mile and walking a mile burn the same number of calories we...

Here are the basic rules to start running:

runnersworld.com 28 Aug '15, 10am

You are right; too much information can be overwhelming. What matters most is your desire to run, so try not to get too ca...

Keep running as you age! 9 great tips from #runnersworld!!

Keep running as you age! 9 great tips from #run...

runnersworld.co.uk 21 Aug '15, 10am

If you avoid aspects of training because you think you’re too old, you’ll run old. If you stop doing speed work you’ll get...

Three benefits of running short intervals (even...

runnersworld.com 02 Sep '15, 10am

Ryan Vail isn't looking for shortcuts. The old-school mileage hog racked up 150-mile weeks en route to finishing last year...

Here's how to conquer what's in your head and g...

runnersworld.com 07 Sep '15, 3pm

At some point, every runner doubts his or her ability. Such fears can get in the way of progress—for example, if you get t...

Bagercise: 5 Moves to Tone Your Body with Your Bag Collection

Bagercise: 5 Moves to Tone Your Body with Your ...

purseblog.com 28 Aug '15, 11pm

Many of you know the story of Vlad and me; we met in college while we were on swimming scholarships for The Ohio State Uni...

11 Types of Annoying Running Partners

runnersworld.com 28 Aug '15, 1pm

We love all runners, of course, but some have, well, quirks that can make training with them less than ideal. See if any o...