28 Aug '15, 10am

Here are the basic rules to start running:

You are right; too much information can be overwhelming. What matters most is your desire to run, so try not to get too caught up in the details. First, find the right pair of running shoes. I encourage you to have a professional shoe fitting, which can be done by your local specialty running store. (Use our Store Finder tool here .) The right running shoes are worth the investment because they provide comfort and reduce the risk of injury. (Here’s more information on Finding the Perfect Pair of Shoes .) Another piece of gear that might be helpful is a running watch, allowing you to track your progress. For women, it's also important to have a good, supportive jogging bra. Next, decide when you are going to run—and make the commitment. "When" means what days of the week and what time of day you plan to run. Writing it on your calendar is a good place to start. Morning exer...

Full article: http://www.runnersworld.com/for-beginners-only/the-basic-...

Tweets

25 of the most universally accepted rules of ru...

runnersworld.com 28 Aug '15, 4am

Editor's note: This article originally appeared in Runner's World a few years ago. The article remains popular online, and...

25 of the most universally accepted rules of ru...

runnersworld.com 27 Aug '15, 12pm

Editor's note: This article originally appeared in Runner's World a few years ago. The article remains popular online, and...

Four tips for finding the perfect running partn...

runnersworld.com 28 Aug '15, 1pm

But in order for you to get the most out of the relationship, there are several important factors to consider. This advice...

How to Start a Blog and Make Money

How to Start a Blog and Make Money

blogtrepreneur.com 27 Aug '15, 5pm

Gone are the days when people relied solely on printed publications for their daily dose of news, information, and enterta...

7 #StartUp stories that your #SmallBusiness can learn from

7 #StartUp stories that your #SmallBusiness can...

123-reg.co.uk 28 Aug '15, 10am

7 Start up stories from top entrepreneurs – get inspired to start your own business By Will Stevens - August 28, 2015 Sir ...

No matter how crazy your day begins, running can refocus you:

No matter how crazy your day begins, running ca...

runnersworld.com 28 Aug '15, 2am

No one in our house is used to waking up at 6 a.m., except for me (thank you, God, for summer crack-of-dawn running). So I...

Before Arduino There was Basic Stamp: A Classic Teardown

Before Arduino There was Basic Stamp: A Classic...

hackaday.com 27 Aug '15, 5pm

Microcontrollers existed before the Arduino, and a device that anyone could program and blink an LED existed before the fi...

Running a fall marathon? Start planning your ra...

runnersworld.com 04 Sep '15, 11am

It's perfectly normal to experience a wide range of emotions the week before a race of any distance, whether it's 3.1 mile...

Follow these steps to avoid injury as you start...

runnersworld.com 28 Aug '15, 11am

First and foremost, follow the guideline of increasing weekly mileage volume by no more than 10 percent, and remain at tha...

5 reasons why running makes you puke:

runnersworld.com 28 Aug '15, 7pm

1. A digestive system shutdown When you’re running, oxygen-rich blood is directed away from the stomach and other nonessen...

Four tips for finding the perfect running partn...

runnersworld.com 29 Aug '15, 8am

But in order for you to get the most out of the relationship, there are several important factors to consider. This advice...

Follow these steps to avoid injury as you start...

runnersworld.com 29 Aug '15, 6am

First and foremost, follow the guideline of increasing weekly mileage volume by no more than 10 percent, and remain at tha...

7 pieces of running wisdom from Haruki Murakami:

runnersworld.com 27 Aug '15, 4am

If you’re a fan of Murakami’s fiction, you know to expect surreal landscapes and fantastical characters, a blurring of the...