28 Aug '15, 9am

Here are the 15 essential nutrients EVERY runner needs:

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here, we provide 15 nutrients health-minded runners should pay attention to and how to get more of them in your diet deliciously.

Full article: http://www.runnersworld.com/nutrition-for-runners/the-15-...

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