28 Aug '15, 6am

101 kicks in the butt for when you've lost ALL motivation to run:

Drew Ludtke, head women's track and cross-country coach at the University of St. Francis in Joliet, Illinois, says his runners are sometimes too social. So he tells them to imagine that the runner next to them just stole their boyfriend, which amps up the competition—and the fun. 81. Run trails to challenge your body and mind. "Trails are a fantastic way to give your training a change of pace," says Long Beach, California, coach Todd Rose. Rose advises always running trails with a partner and a phone to stay safe.

Full article: http://www.runnersworld.com/runners-stories/tips-to-get-y...

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