31 Jul '15, 10pm

How to Loosen Your Feet With a Golf Ball:

How to Loosen Your Feet With a Golf Ball:

As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners have tight muscles in their feet and it can result in inflammation and/or plantar fasciitis,” says certified strength and conditioning coach Wendy Warren, M.S.. “Also, heel-striking can greatly affect foot inflammation issues as well.” Rolling your foot over a golf ball is a simple solution for both treating and preventing foot pain and injuries. Step 1: Take off your shoes and socks and place a golf ball under one foot. Starting from the front, work the ball back toward your heel. (Freezing the golf ball ahead of time can help relieve inflammation.) Step 2: As you roll the ball, apply pressure where needed. “If you find a spot that is particularly tender, hold it there for at least 15 to 20 seconds,” Warren says. “Move on, but revisit it again ...

Full article: http://running.competitor.com/2015/06/injury-prevention/h...

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