31 Jul '15, 2pm

This Indiana cross-country ace is also a world champion joggler:

Two miles easy warmup Two to three sets of two miles at tempo pace (30 seconds slower than 5K race pace), run on grass at the high school cross-country course One to two miles cooldown Cooper Williams, a senior at West Lafayette (Indiana) High School, is used to juggling two sports at once—sometimes literally. Last August at the 34th annual World Joggling Championships, a competition much like a typical track meet but where runners juggle during their race , at Purdue University, Williams won the three-ball 1600-meter race in 5:45.4. The joggling win kicked off a successful junior year for Williams at West Lafayette, where he placed third at the Indiana state cross-country meet and led West Lafayette to a team state title. In the winter he transitioned to swimming before finishing his year with another team state championship, anchoring the winning 4 x 800-meter relay at t...

Full article: http://www.runnersworld.com/high-school-profiles/indiana-...

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