31 Jul '15, 3pm

Leave Your Headphones at Home

Although everything turned out well for this runner, it could have gone badly, I realized much later. One of our biggest suggestions to runners is, “Nothing new on race day.” It's great advice. It might even be the best single piece of marathon advice out there. And yet I had suggested that this runner try something completely new on race day. I knew from personal experience how amazing the marathon experience without headphones could be, but because I never relied on music to get me through long runs, I couldn't know what effects the change in audio input from training to race day would have. Don't get me wrong. If I had to give that advice again, I would still say the same thing. But what I really wish is that, a few months before the race, I could have told her to get some of her long runs in without headphones so that she'd know how to run for hours without music. Well...

Full article: http://www.runnersworld.com/rw-vip-editor-blogs/leave-you...

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