30 Jul '15, 9pm

This high school runner is a world champ joggler. He knows how to juggle two sports—literally. htt…

Two miles easy warmup Two to three sets of two miles at tempo pace (30 seconds slower than 5K race pace), run on grass at the high school cross-country course One to two miles cooldown Cooper Williams, a senior at West Lafayette (Indiana) High School, is used to juggling two sports at once—sometimes literally. Last August at the 34th annual World Joggling Championships, a competition much like a typical track meet but where runners juggle during their race , at Purdue University, Williams won the three-ball 1600-meter race in 5:45.4. The joggling win kicked off a successful junior year for Williams at West Lafayette, where he placed third at the Indiana state cross-country meet and led West Lafayette to a team state title. In the winter he transitioned to swimming before finishing his year with another team state championship, anchoring the winning 4 x 800-meter relay at t...

Full article: http://www.runnersworld.com/high-school-profiles/indiana-...

Tweets

This Indiana cross-country ace is also a world ...

runnersworld.com 31 Jul '15, 2pm

Two miles easy warmup Two to three sets of two miles at tempo pace (30 seconds slower than 5K race pace), run on grass at ...

Get over common fears and become a better runner:

runnersworld.com 01 Aug '15, 3am

Chances are, when you started running, your goals were simple—run more, walk less. Inevitably, as you progress, you expect...

Get over common fears and become a better runner:

runnersworld.com 31 Jul '15, 11am

Chances are, when you started running, your goals were simple—run more, walk less. Inevitably, as you progress, you expect...

The summer danger every runner faces:

The summer danger every runner faces:

runnersworld.com 30 Jul '15, 4pm

Cases of EAH are most often reported during military training exercises, marathons, triathlons, and ultramarathons. The bi...

Some runners never pin on a bib. Here's how the...

runnersworld.com 29 Jul '15, 6am

We talked to several longtime runners who never (or rarely) register for races to find out how they stay motivated to run ...

Rev up your warmup to prep your body for hard e...

runnersworld.com 30 Jul '15, 7am

You know the feeling. It's the first repeat of an interval workout, you're breathing like a steam engine, and your legs fe...

Can't hire a coach? Here's how to be your own.

Can't hire a coach? Here's how to be your own.

runnersworld.com 29 Jul '15, 12pm

While many runners revel in identifying goals and penciling in training blocks, many more coast along with only a vague id...

Are you running your easy miles too fast—or too...

runnersworld.com 30 Jul '15, 12am

Those who don't run their workouts hard enough are stuck in a middle ground, in third gear. "The common denominator among ...

Take your easy days seriously so you'll run you...

runnersworld.com 31 Jul '15, 12pm

Choosing what to do on your easy day to balance out your hard efforts is key to realizing your full potential. But as with...

Welcome to the Running World, Lena Dunham!

runnersworld.com 30 Jul '15, 7pm

Not usually one to post a paparazzi shot but this fills me with pride. Basically my whole life I have hated running and ru...

Plan around vacations and heat so you're ready ...

runnersworld.com 30 Jul '15, 8am

WHO LONGS FOR CRISP autumn air during swimsuit season? Runners with a fall goal, that's who. While it may be tempting to k...

#running

runnersworld.com 30 Jul '15, 10pm

“A trail run must be an adventure,” Trevor Ball, the event organizer, wrote Runner’s World Newswire in an email. “That is,...

Need an easy way to make a home-cooked meal pos...

runnersworld.com 30 Jul '15, 6pm

Runners like to fuel with meals that are both nutritious and delicious—meals that combine fresh, healthy ingredients into ...

Pick up the pace--whenever and for however long...

runnersworld.com 01 Aug '15, 1am

Probably the easiest way to tackle speedwork is to ramp up the pace when you feel good and slow down when you need a break...

Take your easy days seriously so you'll run you...

runnersworld.com 01 Aug '15, 4am

Choosing what to do on your easy day to balance out your hard efforts is key to realizing your full potential. But as with...