30 Jul '15, 2pm

Watch: How to Foam Roll Everything

Foam Roller: IT Band Lie on your side with the roller near your hip. Move along your outer thigh while slightly leaning forward. For added stability, bend your top leg and rest your foot on the floor. Add pressure by stacking your legs. Foam Roller: Piriformis Sit on the roller and place one foot on the opposite knee. Lean into one buttock and roll forward and back, using your arms and supporting leg to control the pressure. Foam Roller: Quadriceps Lie with a roller placed under the front of your thigh and slowly roll your quads, from the bottom of your hip to the top of your knee. Foam Roller: Hamstrings Place the roller under your thighs. Lift your hips and slowly roll from the knees to the buttocks. To increase the pressure, roll one leg at time, turning your foot in and out. Foam Roller: Calves Place a roller under one leg in the middle of the calf. Roll from the ankle...

Full article: http://www.runnersworld.com/stretching/foam-roller-video-...

Tweets

Learn how to efficiently foam roll (your muscle...

runnersworld.com 30 Jul '15, 2pm

Foam Roller: IT Band Lie on your side with the roller near your hip. Move along your outer thigh while slightly leaning fo...

NEW BALANCE 574 FRESH FOAM COLLECTION

NEW BALANCE 574 FRESH FOAM COLLECTION

sneakerfreaker.com 29 Jul '15, 2am

silhouette has been updated with the company’s cushioning Fresh Foam technology to maximise comfort in this next evolution...

Ireland’s Fastest Mother Returns to Rock ‘n’ Roll Dublin Half

Ireland’s Fastest Mother Returns to Rock ‘n’ Ro...

running.competitor.com 30 Jul '15, 12am

Before she gave birth to 7-pound, 8-ounce Lucy Kelleher on June 30, 2014, the fastest Lizzie Lee had run a half marathon w...

Prep your muscles to perform their best by inco...

runnersworld.com 12 Aug '15, 11am

Chances are, your foam roller doesn't see any action until after your run. Although foam rollers are often used to ease po...

Louis Vuitton to Stage Instagram-Friendly ‘Seri...

businessoffashion.com 30 Jul '15, 4am

LONDON, United Kingdom — From 21 September, a Brutalist former office block neighbouring London’s Somerset House will be e...

Another Look At The Women’s New Balance 999 “Sea Foam” -

Another Look At The Women’s New Balance 999 “Se...

kicksonfire.com 27 Jul '15, 12am

999 “Sea Foam” is dressed in a beautiful smooth suede upper with hits of mesh located on the toe box and paneling of the s...

How one runner conquered her fears to turn her weaknesses into strengths.

How one runner conquered her fears to turn her ...

runnersworld.com 30 Jul '15, 1am

Unfortunately, if you want to excel at racing or reach a specific goal, you not only need to do the things you hate, but y...

Finn Shatters Record in World's Longest Certifi...

runnersworld.com 29 Jul '15, 3pm

The event’s competitors have 52 days, until August 4, to complete 3100.17 miles, an average of 59.6 miles per day. In the ...

Float On In The New Balance 999 “Sea Foam” -

Float On In The New Balance 999 “Sea Foam” -

kicksonfire.com 25 Jul '15, 5am

It’s been a minute since we’ve seen the New Balance 999 work something so chill. Lucky for us, time is on our side and it ...

@emily_infeld

runnersworld.com 27 Jul '15, 9pm

She's a former NCAA indoor 3,000 champion, but with a history of frequent and severe injuries, bouts of fatigue, and, in h...

VIDEO: BMW G30 5 Series goes round the Nurburgring

paultan.org 26 Jul '15, 1pm

Check this out, the G30 BMW 5 Series has been caught going round the Nurburgring. Showcasing its stature as it cruises alo...

Spray #foaminsulation keeps both air and water ...

greenbuildingadvisor.com 02 Aug '15, 3pm

In follow-up to our discussion this morning, this letter is to confirm that Foamular® Extruded Polystyrene Insulation (XPS...

New Balance Fresh Foam Zante Sweatshirt Sneakers

New Balance Fresh Foam Zante Sweatshirt Sneakers

uncrate.com 23 Jul '15, 9pm

New Balance Fresh Foam Zante Sweatshirt Sneakers New Balance continues to meld style with comfort with the Fresh Foam Zant...