30 Jul '15, 9am

Improve your health and your running with these alternatives to the traditional office chair: http…

Prolonged sitting reduces circulation to the brain, hurting creativity and mood. Also, sedentary behavior has been linked to various forms of cancer, including breast, colon, lung, and prostate. Stop spending your whole work day sitting in a chair with these alternatives that allow for some movement throughout the day. STABILITY BALL While sitting on a stability ball isn't enough of a core workout to score you six-pack abs, it promotes movement—and any extra movement you can squeeze into your day is good, says Douglas Lentz, M.S., C.S.C.S., a certified strength and conditioning specialist and the director of fitness and wellness for Summit Health in Chambersburg, Pennsylvania. "You'll engage more muscles than you would in a traditional office chair because you'll move around more on a ball," he says. "You'll also likely stand up more often because you're not too comfortabl...

Full article: http://www.runnersworld.com/injury-prevention-recovery/wa...

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3 workouts to help you avoid going out too fast...

runnersworld.com 30 Jul '15, 3pm

First, it’s important to learn how to run based on effort. I explain how I teach athletes to do that here. Once you’ve rea...

Here's how to train your body to be a more effi...

runnersworld.com 28 Jul '15, 8pm

Here are three simple ways to improve your running efficiency. Get Strong. It’s not uncommon for runners to acquire muscle...

5 Modern-Day Alternatives to Link Building

searchenginewatch.com 31 Jul '15, 10am

Link building has fallen, both in practicality and in popularity , as a long-term SEO strategy. Once universally-acknowled...

Has social media helped your running?

Has social media helped your running?

runnersworld.com 29 Jul '15, 2am

And I’m not alone. Social networking has become a viable part of many runners’ lives. The Web site dailymile.com has almos...

How to avoid overdrinking while running:

runnersworld.com 25 Jul '15, 9am

For example, while CrossFit had no say in the formulation of the consensus guidelines, the fact that CrossFit hosted the c...

How one runner conquered her fears to turn her weaknesses into strengths.

How one runner conquered her fears to turn her ...

runnersworld.com 30 Jul '15, 1am

Unfortunately, if you want to excel at racing or reach a specific goal, you not only need to do the things you hate, but y...

How to find the right online running coach:

runnersworld.com 29 Jul '15, 8pm

Over the next few miles Crowley, a project engineer, put her faith in a man she’d never met and a training plan that arriv...

How to avoid overdrinking while running:

runnersworld.com 22 Jul '15, 11pm

For example, while CrossFit had no say in the formulation of the consensus guidelines, the fact that CrossFit hosted the c...

16 Ways to Not Go Crazy Working From Home

16 Ways to Not Go Crazy Working From Home

tiawood.com 28 Jul '15, 4am

Anyone who has worked from home longer than a year knows there comes a time when the entrepreneurial honeymoon wears off. ...

@emily_infeld

runnersworld.com 27 Jul '15, 9pm

She's a former NCAA indoor 3,000 champion, but with a history of frequent and severe injuries, bouts of fatigue, and, in h...

Run long yesterday? You might need a rest day.

runnersworld.com 27 Jul '15, 12pm

But there is also a big difference between my training and a performance training program, which incorporates high intensi...

Is Marijuana the Source of a New Runner's High? | Runner's World

Is Marijuana the Source of a New Runner's High?...

runnersworld.com 24 Jul '15, 6am

Sperber is part of a growing number of runners who are coming out of the proverbial closet as marijuana smokers or ingeste...

A Beginner's Guide to Running in the Heat

A Beginner's Guide to Running in the Heat

runnersworld.com 28 Jul '15, 9am

Walking or running through the summer doesn't have to leave you feeling wilted. Here's everything you need to know. Becaus...

As temperatures rise, running doesn't need to b...

runnersworld.com 25 Jul '15, 7pm

However many bad-weather-will-make-you-tougher quotes we collect, there’s still one aspect of weather that most of us do o...