30 Jul '15, 8am

Plan around vacations and heat so you're ready to nail your autumn races:

WHO LONGS FOR CRISP autumn air during swimsuit season? Runners with a fall goal, that's who. While it may be tempting to kick back during the dog days, summer is the time to get serious if you've targeted an autumn event. "Staying focused on the big picture is very important," says Pat Henry, head coach of track and field at Texas A&M University. "It's consistency over the long term that matters." Here's how to work training around vacations and sweltering heat so you can have some fun and still nail a goal, run farther, or take on a trail race. Fall Focus: Finish A marathon Summer Setup Runners aiming for a September through November marathon will do the bulk of their workouts in the summer heat. They are likely to face two seasonal hurdles: workouts sacrificed to vacation days, and superhot long runs. "Missing one day or one week won't affect your training too much," say...

Full article: http://www.runnersworld.com/running-tips/how-to-train-in-...

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Plan around vacations and heat so you're ready ...

runnersworld.com 21 Jul '15, 12pm

WHO LONGS FOR CRISP autumn air during swimsuit season? Runners with a fall goal, that's who. While it may be tempting to k...

A Beginner's Guide to Running in the Heat

A Beginner's Guide to Running in the Heat

runnersworld.com 28 Jul '15, 9am

Walking or running through the summer doesn't have to leave you feeling wilted. Here's everything you need to know. Becaus...

Runners Traverse Ocean Floor During “Not Since ...

runnersworld.com 29 Jul '15, 3pm

In fact, 1,200 runners will tread on the ocean floor while navigating knee-deep mud beside crabs and lobsters on August 2 ...

This high school runner is a world champ joggle...

runnersworld.com 30 Jul '15, 9pm

Two miles easy warmup Two to three sets of two miles at tempo pace (30 seconds slower than 5K race pace), run on grass at ...

Fall-ready Air Max 1s are coming soon

sneakernews.com 30 Jul '15, 5pm

Ditching the usual mesh-based construction that’s the ideal version of the shoe for the summer heat, the Nike Air Max 1 go...

Pick up the pace--whenever and for however long...

runnersworld.com 01 Aug '15, 1am

Probably the easiest way to tackle speedwork is to ramp up the pace when you feel good and slow down when you need a break...

The summer danger every runner faces:

The summer danger every runner faces:

runnersworld.com 30 Jul '15, 4pm

Cases of EAH are most often reported during military training exercises, marathons, triathlons, and ultramarathons. The bi...

Runners traverse the ocean floor in this unique...

runnersworld.com 29 Jul '15, 5pm

In fact, 1,200 runners will tread on the ocean floor while navigating knee-deep mud beside crabs and lobsters on August 2 ...

This Indiana cross-country ace is also a world ...

runnersworld.com 31 Jul '15, 2pm

Two miles easy warmup Two to three sets of two miles at tempo pace (30 seconds slower than 5K race pace), run on grass at ...

Finn Shatters Record in World's Longest Certifi...

runnersworld.com 29 Jul '15, 3pm

The event’s competitors have 52 days, until August 4, to complete 3100.17 miles, an average of 59.6 miles per day. In the ...

5 Affordable Wellness Retreats Around the World

5 Affordable Wellness Retreats Around the World

ecosalon.com 27 Jul '15, 9am

If you think such luxurious retreats are reserved for the elite few, you’d be wrong. These wellness retreats are incredibl...

How to Survive Training for a Fall Marathon (or...

runeatrepeat.com 28 Jul '15, 8am

Some of my favorite marathons and half marathons are in the Fall. I love it. I am not about to skip races just because of ...

The winner ran around one city block in Queens ...

runnersworld.com 29 Jul '15, 6pm

The event’s competitors have 52 days, until August 4, to complete 3100.17 miles, an average of 59.6 miles per day. In the ...

@emily_infeld

runnersworld.com 27 Jul '15, 9pm

She's a former NCAA indoor 3,000 champion, but with a history of frequent and severe injuries, bouts of fatigue, and, in h...

3 easy grocery store strategies from @Evolution...

news.starbucks.com 29 Jul '15, 9pm

Maintaining wellness goals can sometimes be a challenge, but planning before heading down the grocery aisle can lead to su...