30 Jul '15, 4am

Food Pyramids for Runners

Food Pyramids for Runners

What our friends think we eat, what we "should" eat, and what we actually eat. The three aren't the same. By Tessa Hoefle Wednesday, August 6, 2014, 11:01 am

Full article: http://www.runnersworld.com/fun/food-pyramids-for-runners

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Runners traverse the ocean floor in this unique...

runnersworld.com 29 Jul '15, 5pm

In fact, 1,200 runners will tread on the ocean floor while navigating knee-deep mud beside crabs and lobsters on August 2 ...

Runners Traverse Ocean Floor During “Not Since ...

runnersworld.com 29 Jul '15, 3pm

In fact, 1,200 runners will tread on the ocean floor while navigating knee-deep mud beside crabs and lobsters on August 2 ...

Strength training for new marathon runners

Strength training for new marathon runners

runnersworld.co.uk 28 Jul '15, 7pm

Strength training is a great idea for all runners, full stop. But, given a challenging marathon course, it's even more imp...

Study shows having fun makes runners more likely to lose weight

Study shows having fun makes runners more likel...

runnersworld.co.uk 26 Jul '15, 5am

New research conducted at Cornell University indicates that runners eat less after a run if they find it enjoyable rather ...

Solving The Mystery of Side Stitches In Runners

Solving The Mystery of Side Stitches In Runners

running.competitor.com 28 Jul '15, 6pm

When I was in high school, I would often find myself in the middle of a run suddenly so debilitated by pain in my lower si...

QUIZ: Tea or coffee--which is better for runners?

runnersworld.com 04 Aug '15, 10am

Water or Sports Drink Pure, simple, and calorie-free, water should be your go-to choice for hydration. But when you're run...

12 Habits of Highly Motivated Runners

runnersworld.com 25 Jul '15, 2pm

Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds--we embrace grand challenges. But wh...

#running

runnersworld.com 30 Jul '15, 10pm

“A trail run must be an adventure,” Trevor Ball, the event organizer, wrote Runner’s World Newswire in an email. “That is,...

Yoga Inversion Poses for Runners

runnersworld.com 26 Jul '15, 4pm

Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery . Inversions...

The summer danger every runner faces:

The summer danger every runner faces:

runnersworld.com 30 Jul '15, 4pm

Cases of EAH are most often reported during military training exercises, marathons, triathlons, and ultramarathons. The bi...

4 Key Core Exercises for Runners:

running.competitor.com 28 Jul '15, 1am

Table of Contents Four Key Core Exercises For Runners Planks The Hollow Rock Russian Twists Superman Page 1 of 5 Four Key ...

Is Overdistance Training Beneficial For Runners?

Is Overdistance Training Beneficial For Runners?

running.competitor.com 22 Jul '15, 7am

Is it wise to push yourself further in training than you need to go on race day? In other words, is there any benefit to o...

Eating between meals is a great way to fuel tra...

runnersworld.com 23 Jul '15, 7am

Snacking throughout the day—eating a manageable, sensible portion of an item with filling fiber and satiating protein a fe...

Consejos de alimentación para los vegetarianos activos físicamente, sobre todo corredores.

Consejos de alimentación para los vegetarianos ...

blog.walkjogrun.net 26 Jul '15, 1am

I’ve been a vegetarian since I was 12 — so, 18 years and counting. However, I’ve only been running for the past 10 years. ...

Eating between meals is a great way to fuel tra...

runnersworld.com 22 Jul '15, 6pm

Snacking throughout the day—eating a manageable, sensible portion of an item with filling fiber and satiating protein a fe...