30 Jul '15, 3am

Use this move to add power to your running: #WednesdayWorkout

Weekly Workout: Leap Frog Use this move to add power to your running. Weekly Workout: Carioca Use this move to increase the agility and flexibility of your hips. Weekly Workout: Bear Crawl with Bird Dog Use this move to strengthen your core and increase agility in your hips and shoulders. Weekly Workout: Rope Ladder Step Over Use this move to add agility and speed. Weekly Workout: High Knees Use this move to increase flexibility in your glutes and strengthen your calves and hip flexors. Weekly Workout: Butt Kicks Use this move to stretch out your quads. Weekly Workout: Zigzag Use this move to increase strength and flexibility in your hips and ankles. Weekly Workout: Walking Knee Hugs Use this move to improve your balance and increase flexibility in your glutes.

Full article: http://www.runnersworld.com/workouts/weekly-workout-leap-...

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