28 Jul '15, 1pm

15 awesome reader-submitted 5K racing tips

Chuong advises 5K runners to get plenty of sleep, eat responsibly so you have enough energy, and if you suffer an injury, check in with your doctor as soon as possible. "Basically, you're going to have to listen very carefully to your body -- it will tell you many, many things," Chuong says.

Full article: http://www.runnersworld.com/running-tips/15-awesome-reade...

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