29 Jul '15, 5am

Try adding a little weight to your yoga practice to build muscle.

exercises challenges the core, hip, and thigh muscles in ways that running doesn't and helps minimize muscle imbalances that may lead to injury. These movements are synced to your breath (inhale or exhale), which keeps you focused and fosters body awareness. Do this routine two or three times a week on your rest, cross-training, or easy days. Start with lighter weights than you'd choose for traditional strength-training. As you improve, increase reps and add sets before trying a heavier weight.

Full article: http://www.runnersworld.com/running-tips/iron-poses?cid=s...

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