28 Jul '15, 6pm

Solving The Mystery of Side Stitches In Runners

Solving The Mystery of Side Stitches In Runners

When I was in high school, I would often find myself in the middle of a run suddenly so debilitated by pain in my lower side that I’d simply end up walking home or seeking refuge in a local gas station to wait it out. Eventually, the pain—a side stitch—would pass. Over time, it passed so entirely I haven’t been bothered by one in years. But I am not alone in being temporarily crippled by the side stitch—or in having it disappear without explanation. Studies have found that nearly 70 percent of runners will get a side stitch in a given year, and swimmers and horseback riders see similarly high rates. Yet the causes of the ailment, as well as treatments for it, are still relatively mysterious. “It just shows up when it wants to show up,” says Dr. AJ Gregg, head of Hypo2 High Performance Sport Center in Arizona. Gregg has treated a number of elite athletes for side-stitch pai...

Full article: http://running.competitor.com/2015/07/injury-prevention/s...

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A View From the Other Side of the Hill

smallwarsjournal.com 28 Jul '15, 7pm

A View From the Other Side of the Hill Gary Anderson How is the Islamic State looking at the situation in Iraq and Syria? ...

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runnersworld.com 29 Jul '15, 10am

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runnersworld.com 28 Jul '15, 12pm

We talked to several longtime runners who never (or rarely) register for races to find out how they stay motivated to run ...

Some runners never pin on a bib. Here's how the...

runnersworld.com 29 Jul '15, 6am

We talked to several longtime runners who never (or rarely) register for races to find out how they stay motivated to run ...

QUIZ: Tea or coffee--which is better for runners?

runnersworld.com 04 Aug '15, 10am

Water or Sports Drink Pure, simple, and calorie-free, water should be your go-to choice for hydration. But when you're run...

Food Pyramids for Runners

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runnersworld.com 30 Jul '15, 4am

What our friends think we eat, what we "should" eat, and what we actually eat. The three aren't the same. By Tessa Hoefle ...

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runnersworld.com 28 Jul '15, 4pm

With so many different types of “water” available, it can be confusing to know which is best. Here are a few of our favori...

Plant-based "water" that goes beyond just H2O:

runnersworld.com 28 Jul '15, 9pm

With so many different types of “water” available, it can be confusing to know which is best. Here are a few of our favori...

#running

runnersworld.com 30 Jul '15, 10pm

“A trail run must be an adventure,” Trevor Ball, the event organizer, wrote Runner’s World Newswire in an email. “That is,...

Runners traverse the ocean floor in this unique...

runnersworld.com 29 Jul '15, 5pm

In fact, 1,200 runners will tread on the ocean floor while navigating knee-deep mud beside crabs and lobsters on August 2 ...

Strength training for new marathon runners

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runnersworld.co.uk 28 Jul '15, 7pm

Strength training is a great idea for all runners, full stop. But, given a challenging marathon course, it's even more imp...

Runners Traverse Ocean Floor During “Not Since ...

runnersworld.com 29 Jul '15, 3pm

In fact, 1,200 runners will tread on the ocean floor while navigating knee-deep mud beside crabs and lobsters on August 2 ...

Don’t run down the middle of the trail. Run to ...

rrca.org 01 Aug '15, 2pm

Follow the rules of the road - travel on the right and pass on the left. Don’t run down the middle of the trail. Run to th...

The Dark Side and the Bright Side

earthobservatory.nasa.gov 05 Aug '15, 10pm

A NASA camera aboard the Deep Space Climate Observatory (DSCOVR) has captured a unique view of the Moon as it passed betwe...

[email protected] has her eggs with a side of world ...

cleo.com.au 28 Jul '15, 7am

Website Terms and Conditions 1. Terms and Conditions In these terms and conditions, "we", "us" and "our" means Bauer Media...