28 Jul '15, 2pm

Training tips: Trail running reminders

Training tips: Trail running reminders

Whether it’s the ever-changing elevation, the technical terrain or physical obstacles in the way, trail running is often much slower than out on the roads. Now is not the time to obsess over pace. If possible, it’s probably a good idea to leave the watch/GPS at home. Your pace will change almost constantly depending on the route and keeping a consistent pace or effort is nearly impossible. Aim to run comfortably and keep your effort in check. Pick it up when you can but slow down as necessary.

Full article: http://runningmagazine.ca/training-tips-trail-running-rem...

Tweets

Home is where the running route is

runeatrepeat.com 28 Jul '15, 9pm

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, an...

5 top training tips to build running stamina #t...

therunningbug.co.uk 26 Jul '15, 2pm

One of the most important aspects of running is stamina, and building it up can often be a bit of a slog. That's why The R...

How to Survive Training for a Fall Marathon (or...

runeatrepeat.com 28 Jul '15, 8am

Some of my favorite marathons and half marathons are in the Fall. I love it. I am not about to skip races just because of ...

A Trail Runner's Guide to Snakes:

A Trail Runner's Guide to Snakes:

running.competitor.com 29 Jul '15, 6pm

Adapted with permission of VeloPress from Trailhead: The Dirt on All Things Trail Running by Lisa Jhung with illustrations...

Don’t run down the middle of the trail. Run to ...

rrca.org 01 Aug '15, 2pm

Follow the rules of the road - travel on the right and pass on the left. Don’t run down the middle of the trail. Run to th...

Keep you running mojo intact over the summer holidays - @Brooksrunninguk #ukrunchat

Keep you running mojo intact over the summer ho...

talk.brooksrunning.com 29 Jul '15, 12pm

Keep your running mojo intact this summer For many runners, the summer months offer ideal conditions for clocking up some ...

Strength training for new marathon runners

Strength training for new marathon runners

runnersworld.co.uk 28 Jul '15, 7pm

Strength training is a great idea for all runners, full stop. But, given a challenging marathon course, it's even more imp...

Trail Running 101: The Complete Guide to Running Trails - #trail #running #fitness #guide #f

Trail Running 101: The Complete Guide to Runnin...

strengthrunning.com 22 Jul '15, 5pm

There are so many reasons to get excited about trail running. Not only does it give you the opportunity to get outdoors an...

Has social media helped your running?

Has social media helped your running?

runnersworld.com 29 Jul '15, 2am

And I’m not alone. Social networking has become a viable part of many runners’ lives. The Web site dailymile.com has almos...

Alter or vary your running route pattern; run i...

rrca.org 25 Jul '15, 2pm

RRCA General Running Safety Tips Don’t wear headphones . Use your ears to be aware of your surroundings. Your ears may hel...

3 tips for more efficient #running form

3 tips for more efficient #running form

trailrunnermag.com 21 Jul '15, 4pm

3 Running-Form Tips to Make You Faster Simple fixes to increase your running efficiency and stave off injury James Bonnett...

TrailRunner - 9 Trail-Running Fashion Trends We...

trailrunnermag.com 23 Jul '15, 7pm

9 Trail-Running Fashion Trends We Hate to Love How did we ever survive on the trail without trucker hats and wayfarer sung...

11 Tips for Hot Weather Running and How to Mentally Embrace the Suck! #runchat #FitFluential htt…

11 Tips for Hot Weather Running and How to Ment...

runtothefinish.com 22 Jul '15, 11pm

Slow down – One of the reasons I like LHR training is I know exactly how hard my body is working and it helps me to put my...

Why adding weight training to running is best for weight loss:

Why adding weight training to running is best f...

runnersworld.com 23 Jul '15, 11pm

Given the choice between going running and doing strength training , most runners will pick the former. New research has f...

Mizuno Wave Enigma 5 Review - #runchat #running...

runningshoesguru.com 25 Jul '15, 3pm

Mizuno Wave Enigma 5 General Info The Mizuno Wave Enigma 5 is a continuation of the Wave Enigma series. I had actually wor...