28 Jul '15, 8am

6 unlikely smoothie ingredients to get you out of your smoothie rut:

With crop shares, farmer’s markets, and farm stands offering a bounty of fruits and vegetables at the peak of freshness, I feel silly relying on frozen berries and supplements. Now is the perfect time to get creative. If you’re a proponent of varied and seasonal eating like me, here are six summery ingredients (and writer-vetted recipes) to start incorporating into your smoothies now. Watermelon Watermelon is pumped with potassium, which makes it a great, runner-friendly addition to your smoothies. Its high water content helps keep your shakes sippable. Check out the Strawberry and Chia Watermelon Smoothie at Minimalist Baker. Rhubarb The stalks of rhubarb are edible, tart, and delicious. Chop them up and cook them until tender with water (and, optionally, a sweetener of your choice); then try them in Melissa Clark’s delicious Greek yogurt shake . Lettuce The first time I ...

Full article: http://www.runnersworld.com/zelle-nutrition/6-unlikely-sm...

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