28 Jul '15, 5am

A 200-time sub-3:00 marathoner shares his top 10 tips for marathon success:

Since Detroit in October, he hasn't run another marathon, and he says he may not again (although we don't really believe him). "Two hundred at sub-3:00 was a nice place to stop," he says. "I had a long career because I had fun doing it. There's something really special about running a marathon." Here, Kurtis shares how you, too, can master the marathon. Sign up--now! Having a concrete goal is motivating--especially when you've paid for it--and the earlier you can get motivated, the better. Even if something comes up and you can't run the race, the entry fee is a worthwhile investment if it gets you out the door for a few months, Kurtis says. Run most of your miles easy. Kurtis's training plan calls for just one fast run--speedwork, a marathon-pace run, or a race--each week. The rest of the time, he advises running comfortably. Why? "A marathon is all about endurance, not s...

Full article: http://www.runnersworld.com/race-training/10-tips-to-mast...

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