28 Jul '15, 4am

A protective diet keeps your knees, hips, and ankles healthy - or helps them heal from injury. htt…

Your joints are built to withstand incredible forces. Within each is a capsule filled with synovial fluid that cushions and nourishes your cartilage. It's your cartilage that allows bones to pass over and across each other. A poor diet, age, and genetics can cause cartilage cells to break apart, clog up the synovial fluid, and bring on an inflammatory reaction resulting in pain. Fortunately, you can shore up your joint health with certain key foods.

Full article: http://www.runnersworld.com/nutrition-for-runners/joint-f...

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