30 Jun '15, 10pm

6 smoothie ingredients that will help reduce inflammation:

Reducing inflammation is a must for good health and longevity. For those of us who want to run forever, it’s even more important. Smoothies are a fantastic way to pack in a lot of nutrients and energy. Plus, they're gentle on the digestive system. Certain fruits, vegetables, and spices help reduce general chronic inflammation more than others. Here are some that are particularly powerful: Berries - blueberries, blackberries, raspberries, or strawberries all make a smoothie sweet and tart. The flavonoids in the berries reduce inflammation Pineapple - pineapple contains a natural enzyme called bromelain. Bromelain enters the bloodstream and helps break down proteins involved in the inflammation pathway Greens - rich leafy greens or sea greens (such as spirulina or chlorella) are chock-full of chlorophyll, which gives the blood and body energy. Greens are also rich in the min...

Full article: http://www.runnersworld.com/nutrition/6-smoothie-ingredie...

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