30 Jun '15, 12pm

Use this short and effective ab workout anytime to strengthen your core:

Quick Ab Sequence Use this short and effective ab workout anytime to strengthen your core. Bay Kasana Loosen up your quads and hip flexors before or after a run with this quick stretch. Beginner's Touching Toes Think you’re not flexible enough for yoga? Use this simple stretch to loosen up your hamstrings. Bridge Pose Use this to strengthen your legs while stretching your back. Dancer's Pose Open up your chest, improve your balance, strengthen your legs; this pose has it all. Figure-4 Stretch Perfect for runners, this pose stretches the hips, glutes, and lower back. Reverse Child's Pose This short and easy sequence is designed to stretch the quads and hip flexors. Seated Forward Bend Think you’re not flexible enough for yoga? Use this simple stretch to loosen up your hamstrings. Opening Chest & Shoulders Open up your upper body with this sequence designed for your chest an...

Full article: http://www.runnersworld.com/stretching/quick-ab-sequence?...

Tweets

Use this short and effective ab workout anytime...

runnersworld.com 01 Jul '15, 5am

Quick Ab Sequence Use this short and effective ab workout anytime to strengthen your core. Bay Kasana Loosen up your quads...

Use this move to strengthen your core and incre...

runnersworld.com 01 Jul '15, 7pm

Use this move to strengthen your core and increase agility in your hips and shoulders.

Use this move to strengthen your core and incre...

runnersworld.com 02 Jul '15, 3am

Use this move to strengthen your core and increase agility in your hips and shoulders.

#California #GHG inventory shows state is tracking to achieve 2020 AB 32 target

#California #GHG inventory shows state is track...

greencarcongress.com 01 Jul '15, 8am

California greenhouse gas inventory shows state is tracking to achieve 2020 AB 32 target 1 July 2015 The California Air Re...

Class 9: Core Yoga

runnersworld.com 30 Jun '15, 5am

A yoga block is recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this yoga class to help ru...

Are you doing your core work correctly? These hints from The @fitnessista might surprise you. htt…

Are you doing your core work correctly? These h...

Core training is an integral component of any balanced fitness plan. Not only does it help stabilize us in everyday moveme...

Workout of the Week: Track Ladders

Workout of the Week: Track Ladders

running.competitor.com 30 Jun '15, 11pm

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marat...

Why you should sometimes go all out in training:

runnersworld.com 27 Jun '15, 12pm

My favorite running book is John L. Parker's Once a Runner . In one scene, Cassidy's coach prescribes a seemingly impossib...