30 Jun '15, 5am

Class 9: Core Yoga

A yoga block is recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this yoga class to help runners and yogis strengthen their core. Fiery and fun, this 13-minute class will get your core in right shape to drop those race times.

Full article: http://www.runnersworld.com/runners-world-yoga-center/cla...

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