30 Jun '15, 12am

A new study found endurance activities help maintain cognitive abilities as you age. #nuunlife ht…

Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working at full-tilt as you age, according to a new study in the journal Medicine & Science in Sports & Exercise . Researchers at the University of Texas at Austin attempted to determine the correlation between a person’s cardio fitness and cognitive function in middle-aged adults. The study drew from a sample of 59 adults between the ages of 43 and 65, with 32 participants classified as endurance-trained subjects and 27 as sedentary subjects. The exercising group had engaged in moderate or strenuous aerobic exercise for at least four days or seven hours a week, while the sedentary subjects exercised less than one hour a week. The measurements used in the study consisted of an incremental treadmill test to measure cardio fitness, an ultrasound to measure blood...

Full article: http://www.runnersworld.com/health/exercise-makes-you-sma...

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Exercise Makes You Smarter as You Age

runnersworld.com 29 Jun '15, 8pm

Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working...

Exercise Makes You Smarter as You Age

runnersworld.com 29 Jun '15, 5pm

Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working...

Running actually makes you smarter as you age:

runnersworld.com 29 Jun '15, 10pm

Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working...

Running actually makes you smarter as you age:

runnersworld.com 29 Jun '15, 8pm

Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working...

Running actually makes you smarter as you age:

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Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working...

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Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working...

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