Are you doing your core work correctly? These hints from The @fitnessista might surprise you. htt…

Are you doing your core work correctly? These hints from The @fitnessista might surprise you. htt…

Core training is an integral component of any balanced fitness plan. Not only does it help stabilize us in everyday movements, but a strong core can improve posture, reduce back pain, and decrease the risk of injuries from lack of stabilization. Some tips for core training: You can train your core ANYWHERE. Sit up tall, lift up your chest and drop your shoulders down and back. Now, think about bracing your core and draw in the spot 2 inches below your belly button towards your spine. Hold for 10 seconds. Rest for 3-5 seconds and repeat. Sneaky core training! You can do this driving, at the office, watching TV, or during overdrawn conversations. Make sure to train all components of the core. This is NOT just your six-pack muscles (rectus abdominis). I like to think of the core as our entire trunk: everything but our arms and legs. In your core training, be sure to include s...

Full article: http://womensrunning.competitor.com/2015/06/the-fitnessis...

Tweets

Class 9: Core Yoga

runnersworld.com 30 Jun '15, 5am

A yoga block is recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this yoga class to help ru...

A strong core will help you hold proper running...

runnersworld.com 24 Jun '15, 6am

I don't know that I'm what you'd call a beginner but I think I am. I've been running for a long time but with no guidance ...

Use this move to strengthen your core and incre...

runnersworld.com 01 Jul '15, 7pm

Use this move to strengthen your core and increase agility in your hips and shoulders.

A strong core will help you hold proper running...

runnersworld.com 23 Jun '15, 1pm

I don't know that I'm what you'd call a beginner but I think I am. I've been running for a long time but with no guidance ...

Use this move to strengthen your core and incre...

runnersworld.com 02 Jul '15, 3am

Use this move to strengthen your core and increase agility in your hips and shoulders.

Use this short and effective ab workout anytime...

runnersworld.com 30 Jun '15, 12pm

Quick Ab Sequence Use this short and effective ab workout anytime to strengthen your core. Bay Kasana Loosen up your quads...

Use this short and effective ab workout anytime...

runnersworld.com 01 Jul '15, 5am

Quick Ab Sequence Use this short and effective ab workout anytime to strengthen your core. Bay Kasana Loosen up your quads...

First of Intel Dual-Core x3 CPUs Appear with Reveal of JOI 7 Lite and JOI Phone 5

First of Intel Dual-Core x3 CPUs Appear with Re...

amanz.net 26 Jun '15, 3am

Right after the bug hullaboo that is COMPUTEX TAIWAN 2015, Intel has promised to roll out its new CPUs in the coming month...

Why you should sometimes go all out in training:

runnersworld.com 27 Jun '15, 12pm

My favorite running book is John L. Parker's Once a Runner . In one scene, Cassidy's coach prescribes a seemingly impossib...

NEW NIKE TOTAL CORE TR 2 Cross Trainer WOMEN SH...

sportspromo.us 09 Jul '15, 4am

NEW NIKE TOTAL CORE TR 2 Cross Trainer WOMEN'S SHOESSIZE-8.5COLOR- WHITE, VOLT, METALLIC PLATINUM VIVID BLUESTYLE #- 64984...

Feeling ‘Blah’ Before A Workout or Race? No Worries!

Feeling ‘Blah’ Before A Workout or Race? No Wor...

running.competitor.com 24 Jun '15, 10pm

Have you ever felt like crap prior to—and perhaps even during the warm-up of—a big workout or race only to have an incredi...

3 tips to make your workout gear sporty chic:

newbalance.com 12 Jul '15, 3pm

There's no question that the "sporty-chic" look is trending right now — how convenient that your workout gear is also soci...

How to train your core (and get abs, fast) like...

runnersworld.com 03 Jul '15, 6pm

A generation ago, you'd be hard-pressed to find elite runners paying attention to their abs. Today, it's practically manda...

The best sneakers for every workout

The best sneakers for every workout

wellandgood.com 06 Jul '15, 1am

You could wear your (possibly beat-up) running shoes to boxing class and during strength-training sessions—but you’d be mi...

Image Enhancement: A Developer Partner Helps CORE Gain a Bigger Stage - New York Observer #branding #luxury

Image Enhancement: A Developer Partner Helps CO...

observer.com 19 Jun '15, 9am

Shaun Osher, founder and chief executive officer of CORE. Photograph: Michael Nagle Shaun Osher, the founder and CEO of th...